“Abs are made in the kitchen”
Our trainers are very highly educated and experienced in the area of nutrition and emphasize proper eating habits in forming a healthy body. For this reason, your personal trainer will sit down with you and examine your eating habits, likes/dislikes, and knowledge of nutrition. They will then have you prepare a food log, noting each day – exactly what, how much, and when you ate, and how you felt during those times of the day.
With that, your trainer will analyse your food log and provide you with valuable feedback and suggestions to improve your eating habits (through proper nutrition to fuel your body). Your trainer will also help you construct a nutrition plan that builds proper eating habits that you can sustain for the rest of your life. Our nutrition coaching is available in the Mississauga and Oakville regions to help you get in shape by eating right.
For those looking to take their results ‘to the top’, a personal trainer will construct an in-depth personalized eating program that will help melt away those stubborn pounds and OPTIMIZE your results.
For more information about our Nutrition coaching in the Mississauga and Oakville areas, or any other of these services, please CALL: 416-550-2277 or EMAIL email@example.com to book your Nutritional Analysis and Custom Eating Plan TODAY!
“He who fails to plan, plans to fail!”