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    OPENING HOURSX

    MONDAY06:00 AM - 09:00 PM

    TUESDAY06:00 AM - 09:00 PM

    WEDNESDAY06:00 AM - 09:00 PM

    THURSDAY06:00 AM - 09:00 PM

    FRIDAY06:00 AM - 09:00 PM

    SATURDAY08:00 AM - 03:00 PM

    SUNDAY08:00 AM - 03:00 PM

  • 416 - 550 - 2277

FAQ’s

Working out with my fitness instructor

Why Weight Train?

There are endless benefits to why your workout regime should include weight training. Here are some of the key benefits:

• Prevent osteoporosis
• Increase metabolism = burn fat faster!
• Increase energy levels
• Decrease stress
• Decrease cholesterol
• Decrease blood pressure
• Improve your quality of life
• Improve balance and coordination
• Reverses the declines in strength and bone density
• Improve athletic performance in any sport
• Burns more calories
• Builds lean muscle which helps decrease body fat
• Lose inches
• Tone muscle
• Improves muscular strength & endurance
• Improves posture
• Makes daily activities easier (walking up a flight of stairs, shoveling snow, etc.)
• Makes you less prone to low back injuries
• Helps to rehabilitate injured muscles
• Helps decrease the risk of adult onset diabetes and obesity
• Reduces the risk of colon cancer
• Strengthens the immune system
• Lowers resting heart rate
• Etc., etc., etc.

What can the Personal Trainers at Inspiration Fitness do for You?

1. Goal Achievement & RESULTS!

The benefits of working with a personal trainer at Inspiration Fitness is it’s one of the fastest, easiest, most successful ways to improve your health and fitness! If you have been working out for a while and are unsatisfied with the results you are getting, or have never worked out before, then one of our personal trainers is just what you need. We will help you clearly define specific and realistic fitness goals. We take into account your current fitness level and discuss what you want to achieve through your workouts. Our personal trainers will evaluate and assess your current training routine and make the appropriate changes to put you back on track to faster results. Finally, our personal trainers will assess your progress and hold you accountable toward your goals. Be prepared to SWEAT, WORK HARD, and have FUN as our personal trainers will design workouts that will help you achieve your goals so you can reap the benefits of FEELING and LOOKING GREAT!!!!

2. Personalized Workout

Our personal trainers will create a specific workout plan just for you based on what you want to achieve. This personalized workout plan will give you 10x better results than the general ‘cookie-cutter’ workout plan ever will. Our personal trainers will make it their business to understand your physical condition, medical background, and any limitations you may have and will make any accommodations to your program that is necessary to meet your needs.

3. Educating our Clients

Our certified and knowledgeable personal trainers have a strong commitment to educating our clients about how the body functions and what it needs to perform optimally (exercise and proper nutrition). All of our trainers pride themselves on teaching our clients proper exercise form and technique so they can learn and progress through their workouts safely and effectively. Learning how to perform exercises properly also reduces the risk of injury. You can work out day-in and day-out, but unless exercises are performed correctly, you’re pretty much wasting your time, money and energy. It is always a wise investment to have proper guidance and expertise of a personal trainer alongside you to teach how to execute exercises properly and safely. The results you attain will not compare to those you could have with the proper guidance and expertise of a personal trainer working alongside you.

4. Motivation and Accountability

Personal Trainer = Support = Motivation = Accountability = SUCCESS!
A common problem in working out is motivation and maintaining a regular exercise program on your own. When you work out on your own, it is easier to skip a session here and there or fall off the exercise wagon completely. Our personal trainers keep you accountable and consistent with your workout regimen every week and keep track of your progress. They also provide tools to ensure that you are supported when you need to be, motivated when you may be feeling lazy, and help push you harder towards your goals than you would yourself.

5. Variety

Are you bored performing the same exercises every time you go to the gym and eventually stop going? Exercise plateaus are often difficult to overcome by yourself. Many people just can’t find a way to overcome plateaus without the help of a professional personal trainer. You can save a lot of time and wasted energy if you hire a personal trainer when you hit a fitness plateau. Adjustments to your program are required so you can be doing new and more challenging exercises as your fitness level improves. New information and techniques are constantly developing in the fitness industry. Our personal trainers will provide you with the latest in cutting edge training exercises and ideas. Our trainers are able to change your routine to make it more interesting and fun so you can get past your plateau and onto new results – FAST!

6. Focus on Your Unique Health Concerns

50 percent of personal training clients have special needs, such as injuries, arthritis, diabetes or obesity. Our personal trainers can help you with these and other issues, including low-back pain, rehabilitation from injury, pre/postnatal training etc. Our personal trainers will work with you and your doctor or therapist to plan a safe and effective program that will speed your recovery and get you back on your feet in order to reach your health goals.

7. Efficiency

It is proven that a personal trainer gets results 3x’s faster and 80% better than working out on your own. Our professional personal trainers will design a workout to get maximum results in minimum time with a workout and program designed specifically for you and your needs and goals – which best utilizes your valuable time. By being as efficient as possible with your workouts, you are better able to lose weight, tone up or reach other fitness goals in the least amount of time.

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