Our Personal Trainer Mississauga clients enjoy the benefits of having a personal trainer come right to their door to train them. Clients will have a set appointment with their trainer who will arrive at their doorstep with the training tools necessary to help them achieve their health and fitness goals. Whether you live in a condominium building and have access to a gym there, or you live in a house, we can work with whatever setting is available to help you get the best workout possible! Subsequently, if you prefer to workout at our private studio location, you may also do that with your personal trainer.
“Personal Trainer Mississauga Tips to staying Healthy”
Now that you’re Summer-Ready, Maintain It!
Now that you’ve put in all the hard work to get where you are, you need to focus on perhaps the most important and often the most difficult part of any weight-loss or fitness plan–keeping the weight off for good. After you’ve worked so hard to lose those last few stubborn pounds, you don’t want to revert back to old unhealthy habits. To keep that svelte new body looking great throughout bathing suit season and for years to come, all it takes is a little hard work and determination, and, of course, the right tools.
Become accustomed to a Lower Calorie Intake
After losing weight, even a small amount, your smaller body requires fewer calories to maintain that weight compared to the higher number of calories it took to maintain your body weight when you were heavier. It seems a little unfair, doesn’t it? You cut calories to drop weight and now you have to eat less overall just to maintain that weight. Don’t worry–after a few weeks you’ll feel more comfortable eating less, as long as you don’t cut your calories too low.
Avoid Letting Your Portion Sizes Creep Back Up
After weight-loss success, people in Mississauga can get into trouble with backsliding, usually unintentionally. This often occurs when people start subconsciously eating larger portions again, and this usually happens gradually, which is why people don’t recognize that it’s happening at all. Keep portion sizes appropriate for what your body needs. If it helps, continue measuring your food to ensure you’re consuming proper portion sizes. Use a food scale to be the most accurate, or utilize your measuring cups and measuring spoons–they can be used for more than just measuring ingredients while baking!
Switch Up Your Fitness Regimen
It’s easy to get bored with the same old workout routine, and boredom can often lead to slacking off, and eventually, to throwing in the towel altogether. Be sure to incorporate new, fun, challenging exercises to prevent the workout blahs. Join an exciting new fitness class at the gym, or try a new outdoor exercise such as hiking or biking. You’ll stay motivated and train muscles that you may not have used much in previous exercises.
Enlist the Help of a Friend
We all need a little help from others now and then, and that’s no different when it comes to your wellness goals. Studies have shown that one of the most important aspects of weight-loss success is having a strong social support system. Ask friends, coworkers and family members in Mississauga not to tempt you by pressuring you into eating high- calorie foods. Make everyone around you aware that you’re making your health a priority. You can even delegate a person you trust to be your wellness accountability buddy. Ask them to keep an eye on you so that you don’t start slipping up. Ask that they provide words of encouragement to keep you on track with your weight-maintenance goals
The Bottom Line:
Continue the healthy habits that got you to your goal weight and avoid reverting back to your old routine.
Maintaining your fitness level in Mississauga and the GTA can be challenging, temptation is everywhere. However if you follow these Personal Trainer Mississauga tips and keep your eye on the prize you can reach your target goals.