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Weight Loss Mississauga | Oakville | Burlington

Weight Loss Mississauga


Weight loss in Mississauga itself is never just one simple easy answer, it has many facets, one of which in our opinion has the biggest impact on changing your body’s overall well-being – healthy eating. What we put in our bodies directly affects what we get out of them.

If weight loss in Mississauga is your goal then you must pay close attention to what you’re putting in your mouth to make the difference in your body composition. You see, many people don’t realize the impact food has on workings of the body’s internal environment and physiology. What you eat directly affects the quality of energy you have for your brain, organs and muscles to work, as well as the body’s ability to use this food to burn fat and achieve weight loss in Mississauga. I like to use the analogy of what type of fuel you put in your car. If you want your car to run optimally you use the best oil and premium fuel so it will ‘run its best on all cylinders’, so to speak. Why should it be any different with what you put in your mouth, this is your body you’re talking about!  If you want perform better in your workouts and achieve optimal results from your exercise program you must fuel your body with the best quality food, therefore, use food as a means to burn fat and achieve your best weight loss in Mississauga goals.

A healthy eating regiment that can lead to weight loss in Mississauga looks like balanced smaller meals throughout to keep your body’s energy up and metabolism burning all day. Healthy eating consists of consuming foods that are found in nature and put there for us to use. For example, the building blocks of life, proteins. If you eat animal products examples would include: meat, chicken, fish, eggs, etc. Also, vegetables that serve to cleanse the body: green vegetables, and other vegetables that are bright in colour are excellent. Fruits, some of the best include: apples, oranges, berries, etc. Lastly, healthy fats that our body needs: nuts, oils, avocados, etc. Grains and other starches should be selected carefully and consumed in moderation depending on your needs (potatoes, pastas, breads, rice, etc.). A typical healthy portioned plate of food would generally consist of: ¼ protein, ½ carbohydrate, and a ¼ healthy fat.

We at Inspiration Fitness are here to guide you through the entire process of attaining your exercise and weight loss in Mississauga goals. We will teach you exactly what to eat and how this will most positively affect your body! Please visit our Nutrition Services tab for more information on how we can help you!


Weight Loss Oakville


Aside from eating healthy to support your body’s needs, the other side of the coin is what you do with your body to affect your weight loss in Oakville goals, hence following a structured exercise program.

Following a proper exercise program involves performing activities that will create a stimulus for changing your body’s composition. Therefore, exercise acts as a stimulus on the body which creates positive, healthy change and can lead to weight loss in Oakville. All forms of exercise are important – cardiovascular and weight bearing (a.k.a., weight or strength training). While cardio is a great activity for your hearts and lungs, weight training is excellent for maintaining overall strength, balance, and flexibility of your body so your bones and muscles remain strong. Strength training helps to change your body composition, which means changing more of the tissues in our bodies to lean muscle verses unwanted fat. The term ‘weight loss in Oakville’ should therefore be better explained in this light – It’s not always about how many pounds are on the scale, but more about what those pounds mean! A healthy, fit person will have more quality lean muscle tissue than fat tissue on their body. Important to note: Lean muscle mass weighs 10x that of fat mass, but takes up less space. Weight loss in Oakville can therefore be looked at and measured by overall inches lost on the body (or that your clothes are fitting better). This would indicate that the ‘layer of fat’ on top is decreasing and the body is changing to a much healthier composition. Body fat measurements can be performed and are all accurate when measured by some of the following techniques: skin caliper measurements, hydrostatic weighing, bioelectrical impedance machines, etc. By having a lower body fat measurement you are doing your body and its organs a BIG favour! They and you will be MUCH healthier (decrease in risk for many high risk conditions – obesity, high blood pressure, cholesterol, etc.) and happier with less fat around them 

We at Inspiration Fitness are here to guide you through the entire process of attaining your exercise and weight loss in Oakville goals. We will teach you exactly how to workout most effectively for your needs! Please visit our Personal Training Services tab for more information on how we can help you!